THE POWER OF MINDFULNESS THERAPY: PROMOTING MENTAL WELLNESS AND HEALING FUNDAMENTALS EXPLAINED

174). Artwork is most frequently applied in relation to human-nature Get hold of, but Kaplan [four] argues that related mental procedures may take place through mindfulness meditation. The meditator is usually distanced bodily or mentally from everyday life, and could become softly fascinated as she or he simply observes the stream of sensations, t